We aim to empower people's lives through Krav Maga and fitness.
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Master Krav Maga
iDefend is the supremely effective and constantly evolving Self Defence system – known for its simplicity, ease of learning, and devastating power. Krav Maga is used worldwide by men and women from all walks of life, as well as Special and other Military units and Law Enforcement agencies.
Why you should join
SITUATIONAL AWARENESS
In our iDefend workshops, you’ll learn how to stay alert, be aware of your surroundings, read the people around you, identify potential threats, and instinctively know how to react quickly in dangerous situations.
IMPROVED FITNESS
Not only will you get fit, you will also practice challenging real-world combat techniques to boost your mental and physical fitness levels.
REAL SELF-DEFENCE-SKILLS
Krav Maga is about survival and self-defence against violence or threats in real-world situations. iDefend teaches you to avoid danger in the first place, but when necessary, use any means to protect yourself.
PRACTICAL & EFFECTIVE SELF-DEFENCE SYSTEM
Krav Maga is the practice of close combat self-defence that is built on natural instincts and reflexes. It teaches you how to get to safety with minimum movement and maximum results.
INCREDIBLE TECHNIQUES & PRINCIPALS
iDefend's Self Defence Training includes weapon disarms, defence against holds, chokes, grabs, rape defence, groundwork and a multitude of strikes and kicks, amongst other incredible techniques and principles.
WE GIVE YOU THE CORRECT TOOLS NEEDED
iDefend gives ordinary men, women and children with no fighting experience the mental confidence, self-defence tools and physical fitness to defend themselves and their loved one’s
iDefend Workshop Agenda
Get ready for an action-packed day filled with thrilling challenges. Take a look at the schedule to plan your day.
09:00 AM
iDefend - Workshop Start Time
10:30 AM
iDefend - Workshop End Time
Puntans Sports Club, 359 Louis Botha Avenue, Rouxville, Johannesburg, 2192
Frequently Asked Questions
If you have a question that's not covered, feel free to reach out to us for more information.
What is Krav Maga, and how is it different from other martial arts?
Krav Maga is a self-defence system that combines techniques from various martial arts such as boxing, wrestling, and judo. It is designed to be practical and effective in real-life situations, making it different from other martial arts that may focus more on tradition, sport, or spiritual aspects.
What should I expect in a typical Krav Maga class?
In a typical Krav Maga class, you can expect to learn and practice various self-defence techniques, such as strikes, kicks, and grappling, as well as situational awareness, de-escalation techniques, and other skills that are essential for self-defence. Classes may also include physical conditioning and drills that simulate real-life scenarios to help you become better prepared to defend yourself.
How long does it take to learn Krav Maga?
The time it takes to learn Krav Maga depends on the individual's goals, dedication, and skill level. Some people may feel confident using basic techniques after a few classes, while others may take years to master more advanced techniques.
Is Krav Maga suitable for beginners or people with no martial arts experience?
Yes, Krav Maga is suitable for beginners or people with no martial arts experience. Krav Maga classes are designed to be accessible to people of all skill levels, and instructors will teach basic techniques and gradually build on them as students progress.
Can Krav Maga be used as a workout, or is it just for self-defence?
Krav Maga can be used as a workout and can help improve strength, flexibility, and cardiovascular fitness. However, its primary focus is on practical self-defense techniques.
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